Lifestyle modifications in treating infertility

Infertility is the inability to reproduce by natural means. This is not a natural state of affairs. 

In humans, if even after a year of intercourse without contraception, no pregnancy is seen, then, it is considered to be a problem of infertility.

Of all the causes of infertility in modern times, lifestyle is an important one, and making drastic changes to it can bring dramatic results.

Improving male fertility:

1. Lose body weight. It has been found that obesity can cause hormonal changes that can affect fertility. Low sperm count and sluggish sperms have also been attributed to obesity.
2. Say NO TO DRUGS. Especially the so-called ‘recreational ones’. They can reduce the number and quality of the sperm and some steroids can shrink the size of the human testicle. If you have to take prescription drugs or supplements, do check with your doctors on their effects.
3. Practice safe sex. This is especially true for those with multiple partners. Sexually transmitted diseases can have serious implications on fertility like fragmentation of sperm DNA.
4. Stop smoking and reduce alcohol consumption. One does not have to explain why.
5. Try not to get overheated, especially around the scrotum. Loose clothing is advised.

Improving female fertility:

1. Maintain a healthy body weight, neither over nor under. Healthy body mass helps in maintaining healthy ovulation.
2. Reduce caffeine consumption. 
3. Stop smoking.
4. Practice safe sex. As in males, sexually transmitted diseases cause problems, like damage to the fallopian tube and uterus.

For improving both male and female:

1. Exercise regularly but in moderation.
2. Stress cannot be avoided, so, acknowledge and manage it.
3. Mange or tweak your diet. Consume good, nutritious, freshly cooked food. Avoid packaged food as far as possible.

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Blog Reviewed By: Dr. Soumyaroop Dash

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How IVF plays an important role in the society today

We have all witnessed a 50% hike in infertility over last 30 years, There are several reasons are associated for this change. Women delaying marriages and childbirth also contribute for this change. Sperm count is reducing along with the quality of sperms deteriorating is responsible for male infertility. Conditions like polycystic ovarian disease and premature ovarian failure cause increase in female infertility.  

Because of all above reasons, use of assisted reproductive technologies and in vitro fertilization increased. couples are going to IVF clinics and asks about assisted methods of reproduction.This shows increase in number of infertility clinics and  patients are waiting for treatments. Success rates of IVF is very high. Evaluations and check ups are done earlier than past and new kinds of treatments are available to solve infertility problems.

Artificial Insemination may be suggested as a step for a lot of male related fertility problems and placing of male sperm into woman’s reproductive tract in order to help the woman conceive. More women are looking for natural or holistic methods or getting pregnant. These alternative methods are getting popular to treat infertility issues. These methods are not as expensive as traditional approaches and helps many couples.

The major factor which has increased IVF being used is, introduction of new techniques in this field leads to increased success rates.IVF is also done in couples, who have an inherited disease. In such case, the cells from embryo are prepared in the laboratory are biopsied. Thus it is a solution for muscular dystrophy, cystic fibrosis and many other diseases like sickle cell anemia.The success rate although improved but still depends on the age of women. It is necessary to improve accessibility of fertility treatments and bring affordability. Low cost IVF programs helps large population people living in country like india.

Srishti Fertility Clinic in Pondicherry provides best treatments like Artificial Insemination, In Vitro Fertilization and Intracytoplasmic Sperm Injection in India.

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REST AND SLEEP AFFECT FERTILITY

Fertility is a very important aspect of Human Life.This is because fertility is directly correlated to the ability to give life.As such,it is no assurance that couples copulate inorder to conceive.Fertility is also very important because even if frequent copulation is practised, there is still the possibility that a woman may not conceive due to low fertility rate.On the other hand, it is fertility that makes the life of any couple complete as it will help them fulfil their mission of giving new life.

 

Most people are hesitant to discuss the matter as most consider the topic to be personal, and they would not want to divulge any of the most revealing details in their lives.How ever, it is important that couples do discuss the matter in order to tackle some problems that beset a lot of relationships.Fertility is tha capacity to give life.This may sound simple in itself,but there are also different factors that affect fertility.One of these factors is rest and sleep.

How do Rest and Sleep Affect Fertility?

Rest and Sleep is a decisive factor in determining the fertility rate of a person.Although most people may not think that the two factors can have such an impact on fertility,scientific studies suggest that they indeed do affect a person’s fertility.

Reason Why Fertility is affected by rest and sleep are :

Sleep and Rest decides a person’s energy reserves.The ability to conceive or to father a child do depend a lot on the person’s energy reserves.And if that reserve is allowed to dip so low as in the case when a person gets little rest or sleep,fertility is severely restricted.Vitality of a person's body system.When a person ignores getting adequate rest and sleep, the result is a body system that is severely overworked and sluggish.In this case, fertility is likewise affected and Low metabolism rate.This might be thought of first as very far in affecting fertility.But when a Person is deprived of rest and sleep, digestion likewise suffers.When this happens, the person is not able to absorb the needed nutrients.

 

In most instances,failure to obtain the needed nutrients is likely to affect the immune system, which is also a very critical system when it comes to deciding one’s fertility rate.Physical and mental well-being.A person that is deprived of rest and sleep or does not get the right amount of it is likely to become sluggish and prone to suffer a decline in mental alertness.

When this happens ,frequent mood changes will be observed ,and this may be a result of certain hormonal and bodily changes brought about first by deprivation of rest and sleep and later by being mentally and physically listless. 

Srishti  Fertility Clinic Pondicherry, the best fertility clinic in India  Provides infertility treatments like IVF, ICSI,IUI ,IMSI ,FERC with better care and patient satisfaction.

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fertilityclinicin@gmail.com

www.fertility-clinic.in

HIGH RISK PREGNANCY

A Pregnancy is called a High Risk Pregnancy(HRP) when if the baby or mother has an increased chance of health problem.High Risk Pregnancymostly sounds scary, but it takes more attention of doctors.Doctor will watch the patients more closely to find the problems most early.

Mostly the problems for High Risk Pregnancy are:

* Slowed growth of baby.

* Pre-term labour.

* Preeclampsia.

* Placenta problems.

When you have these following problems,you may have High Risk Pregnancy:

* Diabetes.

* High Blood Pressure.

* Cancer

* Kidney problems.

* Epilespsy.

Common Factorsthat lead to High Risk Pregnancy:

* Alcohol,Smoking and illegal drugs.

* Maternal age

* Multiple pregnancy.

* More than 1 miscarriages.

Care taken for the High Risk Pregnancy:

* Eat a healthy diet.

* Take medicines,iron or vitamins as per doctor's prescription.

* Excercise daily.

* Do not drink and smoke.

* Always stay away from people having cold and infections.

SrishtiAssisted Fertility and Advanced Laparoscopy (SAFAL) Center is one of the best fertility clinic in Pondicherry provides best infertility treatments with better satisfaction.

For more details contact us 

http://fertility-clinic.in/

fertilityclinicin@gmail.com